In this episode of Beyond 80%, Tim O’Hearn, a former software engineer turned digital ethics advocate, joins us to talk about how modern platforms are intentionally designed to keep you scrolling, reacting, and consuming. He explains the psychology behind notification systems, the mechanics of algorithmic engagement, and the emotional cost of being constantly online. We explore how this affects your nervous system, your relationships, and your ability to stay grounded in your own thoughts, especially in a world that thrives on speed, outrage, and distraction. Tim also shares insights from his book Framed: A Villain’s Perspective, where he unpacks the psychology of manipulation through the lens of storytelling, and how it mirrors what’s happening in real life, online.